Welcome to Instant Abs! This is the first in my series of 5 minute workouts. This is Day 1. Tomorrow try Day 2 and the next day do Day 3. Jump right in, or start slow and repeat each video for 3 weeks until you have worked your way up to 3 sets of everything. I know you can do it!
Cognative Dissonance – Electronic Medium by Kevin MacLeod is licensed under a Creative Commons Attribution license ()
Source:
Artist:
