Metabolic Resistance Training or MRT for short is by far the most effective method for burning fat and building lean muscle mass. It’s perfect for crowded and commercial gyms because you’ll only need an incline bench and a few dumbbells. EXPAND FOR DETAILS.
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ALPHA Circuit – 4X Rounds. 10s between exercises. 90s between rounds
?Goblet Squat 10-12 reps
?Incline Dumbbell Press 10 reps
?Single-arm Dumbbell Row 8 reps
?Dumbbell Romanian Deadlift 12-15 reps
?Up & Down Plank 30s
TIPS FOR SUCCESS:
✔️ Set everything up before you begin.
✔️ Make sure you use a weight that challenges you.
✔️ Aim for failure or damn close to it.
✔️ Use a slow and controlled 4-0-1-1 tempo for all but the planks; don’t rush through the reps.
? Drink BCAAs and electrolytes during the workout to prevent any muscle loss, keep you hydrated and keep your stamina up.
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