Over the last 5 years after starting to run/race, I’ve learned to train smart by listening to body cues. Today’s workout was tough physically and I felt a cold coming on, so I backed off. Listen how I explain what I did to stay balanced and how to make the best out of a workout when you don’t feel 100%. I also share my secret tips on making the easiest (and tastiest) chicken rice veggie soup to heal body and soul. Finally, you’ll have the chance to learn how to spend some time with me to get your eating in order and weight under control…. for free!
