Lifting heavy weights are good for your overall body fat loss. Pick weights that are heavy enough to start burning when you’re around 50% into a particular exercise.
So, do not increase the reps, simply increase the weight.
Lifting heavy weights are good for your overall body fat loss. Pick weights that are heavy enough to start burning when you’re around 50% into a particular exercise.
So, do not increase the reps, simply increase the weight.
