Running is often considered the “best” exercise for body fat reduction but the reality is that people run for the wrong reasons and dislike it!
In this video I discuss the pro’s and con’s to running. Although I personally like running, I don’t think that if you are running to “lose weight” you are doing the most effective thing/way of exercising!
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This video outlines my current view and opinion. I am not afraid of re-filming and updating as I learn more or change my understanding!
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Welcome to my youtube channel. My name is Marvin, I am a personal trainer and have worked in the fitness industry since 2000. I have put together workout DVDs, classes, programs and content for many leading brands, fitness companies and celebrities.
My channel is aimed at people that are wanting to exercise, get back into exercise or learn more about exercise (not for the youtube trolls, other trainers that want an argument or people that already have a great deal of knowledge and find this info not relevant)
I try and keep my content relevant to the “every day” person. If I have said anything that you do not understand then please feel free to contact me and I will aim to explain it clearer for you. ‘
I hope that you think that my comments are both easy to implement and simple enough to understand without big words, industry jargon or scientific rationale. This level on content I do deliver, to trainers and people that have a broader depth of knowledge.
If you have a specific health problem or would like my help I also offer Personal Training both online (providing you with support, programs and information that is specific to you) and in person. Which can be based anywhere in the world if required.
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Please contact me on marvinburtonpt@gmail.com
For enquiries, bookings or feedback
*** By pressing play on my video you are accepting that I have made this video based on my opinion. We do not need to agree! but before you judge me ask yourself this! was the video a personal attack? was the video appropriate for the intended audience? was the video dangerous? Don’t be the hater! I use 20% of my knowledge 80% of the time which makes me successful.. If you have 80% knowledge that you use only 20% of the time – you have to take responsibility for your own actions before you waste other people’s time. We are all trying to help! negativity isn’t helpful.. I will accept constructive feedback, given the correct way ****
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