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How can a simple rubber band help you to lose the belly fat?
I’m not suggesting some radical gastric band surgery…in fact, this simple rubber band can work even BETTER than that & You can apply it to EVERY area of Your life!
So, how does it work?
Wear it on your wrist, and when you begin to drift in your goals and focus starts to wane or You start to crave chocolate, sweets, crisps and junk food, or if you start slacking on Your exercise & workouts, just grab onto the rubber band, give it a stretch….and…
SNAP!
The sting will snap you back to reality & get you back on track.
Do this EVERY time you drift off track and within 3 to 5 days, You will hardly need to do it any more.
This simple rubber band trick is the best pattern interrupt I know of, that can be used anywhere, anytime for ANY habit You want to change/break/modify.
And THAT is today’s quick simple tip to lose the belly fat.
Let me know how it worked for You in the comments below.
Stay awesome & have a great day,
Stu
Notice:
All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses.
Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
