3 movements in this EMOM (every minute on the minute) aerobic session will get some serious body Butter 💦 flowing 😓
Minute 1: 100 Jump Rope Swings
Minute 2: 6 DB Burpee Press
Minute 3: Ski 🎿300 Meters
That’s 1 cycle complete 7 total cycles in 21 minutes EMOM style to get your heart ❤️ pumping and let the fat start melting away. Beginners scale the Ski Meters as 300 is aggressive for most 250 is gnarly enough – you could also sub a rower if you don’t have ski access. Enjoy and tag 🏷 me at #jeremyscottfitness If you invest 21 minute of max effort into completing this aerobic sweat 💧 session.
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My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation , and author of the best selling book “Make Success Mandatory.”
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