Jogging to Loss Weight: How to Lose Weight Jogging for 20 Minutes
Jogging is an effective cardiovascular exercise that can benefit your general health. No exercise will magically shed weight specifically from your belly, but jogging can help you lose weight in general. Even a short jog of 20 minutes can do your body good if you make it a part of your regular routine. If you’re new to jogging or exercise, be sure to get your doctor’s OK prior to hitting the pavement or treadmill.
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