LEARN HOW TO LOSE WEIGHT! :
Jumping Rope Workout To Lose Weight Fast
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Today’s workout:
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope double unders
20 seconds – jump rope high knees
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope double unders
20 seconds – jump rope high knees
10 seconds rest between exercises
1 minute rest between circuits
repeat 4x
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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