Hey KDF Marathon Runners,
We here at allPRO Sports Performance and ProRehab of Louisville are happy to bring you the eighth of a fourteen week strength training Program. This week we aim to increase some volume, strengthen some common deficits, and work on power production/landing mechanics.
Sorry for any issues I’ve had with the sprained ankle. A few more weeks and it should be good to go!
If you have any questions about the exercises or other training that we offer please feel free to email me at:
ashefflette@prorehablou.com
Here is to an amazing rest of the training season! Keep up the hard work!
-Alex
