WEEK2: TIME TO GET BACK INTO JUMP ROPES!!!…last time I jump rope I was 190lb now am 240lb…
Super set1:
Lat pull downs
Push ups
superset 2:
Romanian Deadlift
Dips
Superset 3:
Kettlebell Squats
Kettlebell Press
Jump ropes…
WEEK2: TIME TO GET BACK INTO JUMP ROPES!!!…last time I jump rope I was 190lb now am 240lb…
Super set1:
Lat pull downs
Push ups
superset 2:
Romanian Deadlift
Dips
Superset 3:
Kettlebell Squats
Kettlebell Press
Jump ropes…