Ketogenic Diet or Intermittent Fasting For Fat Loss?

Should you do the ketogenic diet or should you do intermittent fasting for Fat Loss. Fat loss starts in the kitchen and in this video i discuss the differences between the two and my opinion on what the best option is for fat loss or losing weight.

More info on the KETO Diet

Questions answered about intermittent fasting

Get the FREE Ebook on How to Effortlessly lose fat fast
HERE

S U B S C R I B E:

====================

Get Started Here

FOLLOW ME On Social Media And SAY HELLO

Instagram

Facebook

SnapChat
or by screenname- chrisbone3

Twitter



Comments are closed.