START YOUR KETTLEBELL JOURNEY
Give this session a go. Used it a few hours after a Strength session.
What you’ll need: a moderate-light Kettlebell
What you’ll do:
1. Alternating Dead clean Squat Press Left Arm – 20 seconds
2. Alternating Jump Lunges – 20 seconds
3. Alternating Staggered Stance Swing – 20 seconds
Don’t put the bell down!! Once you’ve done all three movements rest for 30-60 seconds. Hit 4-6 rounds and enjoy the buuuuuuurn.
