Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way.
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► Kris Gethin’s Man of Iron:
| Highlights |
• The ultimate question: Did he finish or not?
• “They were falling like flies out there.”
• What he learned from his half-Ironman a couple of months earlier
• “I’ve done speed dating with saddles.”
• Why victory is the absolute wrong goal.
• “It’s the hustle, it’s the journey. That’s where it’s at.”
• Why his training dramatically transformed at the halfway point
• His lab results, beginning and end: body fat, muscle mass, VO2 max
• How he sneakily pushed his VO2 max from “good” to “superior”
• Trail running: The secret of elite hybrid fitness?
• Arms: Still the perfect way to start the week!
• “Seventy-seven percent of recovery and lowering your cortisol levels comes from de-stressing the mind.”
• How he felt on the starting line
• Will he do it again?
• “The fourth event in the triathlon is the hospital.”
• How his race day strategy held up
• The supplements that made the biggest difference in his performance
• What every bodybuilder needs to know about running: it’s all about the heart
• “I just want bodybuilders to understand that they can experience so much more, and still be a bodybuilder.”
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