“Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth.” ~ Carol Krucoff
And once you can stand firmly on your own two feet, you can progress to more confidence in yourself to stand on your head too!????????
My current go to quick AB routine when I have limited time. (Please excuse the PJs…I’m running out of clean clothes @ the #yogafit conference!) ??
Crow pose ?? tripod headstand??pike leg raises as many times as you can do on each side.
Alternate = boat pose to hover on booty. ??
#yogaeverydamnday #yogalover #yogainspiration#yogaposes #yogaworkout #abs #absworkout #plantbaseddiet #veganstrong #poweredbyplants #yogaflow #bakasana#tripodheadstand #pike #muktahastasirsasana#wholefoodsplantbased
