Lean Fit Beach Workout
Bike -15 mins
3 sets of :
Run in place -30
Bodyweight Squats – 25
Quick feet in and out – 20
Push-ups – 15
Lateral Bounds – 10
Lastly Sitting Crunches with midden weight – 50
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25% off NFL Shop using code – MADDEN19
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Email : michaelanthonyfitness1@gmail.com
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Stream Equipment
Rainbow Backlit Wired Gaming Keyboard Mouse Combo :
Green Screen :
Green Screen Stand :
PS4 Slim 1TB :
LinkStyle 5 Port HUB for PS4 :
PS4 Cooling Fan:
PS4 Console and DualShock 4 Controller Skin Set :
BLUE MICROPHONES Yeti USB Microphone Midnight Blue (Yeti Midnight Blue) :
PS4 Gray Controllers:
PS4 Midnight Blue Controllers :
Madden NFL 19 :
Madden NFL 19 Hall of Fame :
Microsoft Surface Pro 4 :
Microsoft SurFace Pro 4 Keyboard :
PS4 Camera :
60- inch Tripod with Bag :
Elgato Game Capture HD60 S :
Rickadon. “Balmain.” Classic S**t, Rickadonna Records, 2018, Track 13. Spotify, (open.spotify.com/track/6cZWWS7r7w40fDTVM9KTUh?nd=1)
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