You can do this exercise anywhere and start right now strengthening your legs, all you need is a chair.
EXERCISE GUIDELINES
1. From sitting position straighten your leg and flex your feet til you feel your quadriceps muscles are engaged.
2. Bring the feet down to the floor and repeat the same movement routine.
Repeat 15- 20 times each leg
Always consult a physician before performing any physical activity.
Warm up between 5-7 minutes of light cardio coupled with stretching the major joints of your body before engaging in your exercise routine.
Perform all exercises under control.
Adjust the intensity of your exercise regimen by changing the amount of sets/reps/weights and or duration of the workout.
Don’t hold your breath while exercising.
Cool down ofter training by engaging in 5-10 light cardio plus more stretching
If you feel pain. dizziness or nausea while preforming exercises, stop working out immediately and get assistance.
