LOSE FAT AND GAIN MUSCLE?! Weight loss 101

In this informational Video of my 101 Series, I’m explaining the basic Building-blocks of the Human Body and how YOU might be able to gain Muscle mass while losing Bodyfat at the same time!
I’m also telling you about the kinds of Fat in your Body and if it is too much! Of course there are some interesting scientific Facts sprinkled about this Video!

Music: THE NEW BEGINNING – MATT KEY
Listen to the track on Spotify:



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