Losing 20lbs Of Fat Using Keto Diet #5

Day 4 of running the Armstrong program, the fifth video in the series. In this video I talk about my recent fat loss. The pull up workout for today was using the training set you used the day before you will repeat in standard pull up form for as many sets as possible. If you go over 9 the following week you will increase your training set by 1. I used the number 7, and went past 14 sets.

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FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

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This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
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How To Do Your First Pull Up ►

How To Muscle Up ►



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