*It’s the “coaches” and “gurus” who make it difficult.
This is my rant to the “coaches” and “gurus” who live in ignorance by telling clients they “can’t have that” and “GO HARD ON PREP!! EVERYTHING YOU GOT!!!! DON’T SCREW UP!!!” and all this nonsense meanwhile they don’t care to understand basic nutrition and training principles…because guess what?
The difference between general fat loss and contest prep is…
LENGTH of diet.
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