This Keola® Christian Fitness and Alternative to Yoga core strengthening workout is completely floor based and falls more into the pilates genre than some of the other workouts. Great for posture and fully body muscle tone. The low impact movements efficiently work your abdominals, back, thigh, and arm muscles, while proclaiming your identity in Christ… e.g. Established, Empowered, Covered, Repentant, Encompassed. Jesus freely gave you this new character and His very Spirit to help you to walk in it when you made Him Lord. You’ll also hear an encouraging message to ignite your faith and refresh your soul. Look to Jesus and be transformed in spirit, soul, and body. 25 min. All fitness levels.
More about Keola Christian Fitness and Alternative to Yoga: Every movement declares your identity in Christ. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body.
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Music by Patrick Lee Hebert of Highland Piano Studio. Used by permission.
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Thank you so much for posting these workouts. They are such a blessing. I love how you help me try to stay strong physically and spiritually.
Great information and workouts!!