]Episode 2 of HOW TO MAKE YOUR OWN FITNESS ROUTINE! We’re going over the basics for straddle holds, plyo push ups and handstands!
Explained in the video:
1. Holding strength skills
2. Do push ups with a purpose
3. Rest weight on shoulders in handstands to allow for better transitions
If you guys would like to see specific skills please leave in the comment sections and I’ll do my best to add in the next video 😊
