Learn how Flora Duffy, Multiple Triathlon World Champion used the concept of 3D hip control to not overcome a hip injury and Sacrum injury, but to also run significantly faster and more efficiently.
Thank you Flora for allowing me to share this video.
Hip strength and control for runners (and daily life) is not limited to single muscle strength and linear movements. Learn the complex movement, shape, co-ordinationa and feel of what you need to do to protect your hips and lower limbs and spine and to elevate your running to the next level.
If you are unable to do this move standing or whilst running, please learn the the move in this sequence:
1. Doing the “Penguins”
This can take weeks or months, just keep it soft and gentle.
2. Standing with a split stance as described in the video or by doing the “Awesomiser”
Pease comments below or let me know if you are stcu or if you notice a big improvement when you master the “Million Dollar” move.
