ML Strength was founded by Dana Cavalea, Former Director of Strength and Conditioning of the New York Yankees. Dana spent 12 years with the New York Yankees Organization, winning a World Series in 2009. In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB’s top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Derek Jeter, Mariano Rivera, Andy Pettitte, Roger Clemens, Reggie Jackson, Justin Verlander, and more.
“ML Strength was conceived based on finding a better solution to modern day training. After traveling the world speaking, training athletes and general population, I saw uneducated trainers, facilities that were cluttered and dirty, and cultures that were built strictly on revenue generation; not results. I knew something had to change.
My objectives with ML Strength were to bring the same techniques, culture, attitude, service, and first class facilities to communities so local athletes of all sports and average Joes had a place to call home.
Along my journey I realized that current fitness & rehab offerings in this country are not effective. People would go to gyms with no program, gain weight, and blame themselves for failing- when in fact the gym system is broken. People would go to rehab in traditional settings and not leave healed.
Over the next 10 years it is our goal to create the first fee-for-service alternative healthcare model that is population specific- with brands catering to the needs, goals, and preferences of people to provide the optimal model of performance & rehabilitation at the community level.”
“My goal with everything we do is to expand the category of performance; focusing on methods to enhance human performance with measurable, quantifiable goals and outcomes. Our training is guaranteed to deliver results. That is our committment. That is what we stand for. We want to be the best experience you have ever had”- Dana Cavalea
