Hello friends
Aj ki is video me chest workout share kiyahe is 5×5 muscle size apko bahot jada help karega size gain karne me
To apane workout k sath sath apni dite ko bhi maintain karnahe
Monday : CHEST SIZE GAIN EXERCISES
1. Barbell incline – 5×5
2. Dumbbell bench Press – 5×5
3. Decline Dips – 5×5
4. Cable Fly – 5×5
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