In this new video, I will uncover the latest scientific facts about the keto diet. Will it speed up fat loss? Can it improve your performance or do you maybe even want to avoid keto? Let me know your thoughts and also if you’ve tried keto, let us know in the comments how it was!
What’s up guys, I’m Benno, a student in Physics and Astronomy at the University of Amsterdam but most of my time is spent on my passion and that is coaching and creating awesome fitness content that will help you to improve your physique, health and the quality of your life in general! I’m a certified fitness coach that looks at the scientifically proven methods on how we can make the most gains as fast as possible!
I’m also uploading content way more often on Instagram so if you want more scientifically proven ways to get shredded and crazy gains to make sure to check out my Instagram: .
