👇🏼Read below for Time Stamps👇🏼 In this video I’m talking allll about vegan fat loss n all those V gains (lol). I discuss how i lost two stone (24lbs) over the course of 11 months and what my weight lifting routine consists of. I also talk about how to get over that initial gym fear and how i stay motivated to work out!
i hope you enjoy and if you do please make sure to subscribe for more vegan fitness content!
Time Stamps
Start of my journey at age 15, calorie cutting and malnutrition – 1:42
September 2018 – January 2019, re-starting my journey and calorie controlling again – 4:30
Discovering weightlifting and learning how to lose fat and gain muscle – 5:35
Going to the gym for the first time in February 2019 – 7:09
Setting a gym routine – 10:09
Tips on walking into the daunting ‘mens’ weightlifting room – 12:15
Tips on staying motivated (!) 13:42
What I Eat, Vegan Protein, Calories and Macro Tracking 15:55
MY goal – 20:17
Useful Links
how i work out my calories and macros
naturally stefanie
My Links
🐦Twitter
📷IG
(noah’s IG: )
✍️Blog
📧 emmacitf@hotmail.com
#vgains #veganfitness #veganweightlifting
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Compassion is the Fashion!
Love Emma,
x
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You’re looking great
You’re doing great things.
if you don’t weigh a lot and your trying to grow your booty, do you eat before or after a workout if you want to gain weight on your butt? 😤😔
cherry edits ! i eat a meal around 1-2 hours before i go to the gym, so i have energy when i’m there to lift a larger amount! ♥️