Glutes workout:
– Barbell squats – 5 sets – first set is a warm up, 2/3/4/5 added weight.
– Hip thrusts – 5 sets – all five sets with added weight.
– Romanian dead lifts – 5 sets – all five sets with added weight.
Abs/Core workout:
– Core crunch pull downs – 8 sets – all eight with added weight.
superset with
– Bodyweight core crunch – 8 sets – bodyweight.
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