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My Top 5 AB Workouts
I wanted to share my TOP 5 AB Workouts with you all! Abs are one of my MOST requested area. We all want to attack that pesky belly fat! Here is a workout pulling from each of my best ab workout videos!
Attack of the Belly Fat ab exercise: Pike Walk Out to Push Up-
From a standing position, slouch down to your hands and walk your hands out in front of you on the ground. Walk it all the way out to a plank position, and dip down for a pushup. Come up and walk back in and up. Do as many as you can in 60 seconds. You will really feel this shoulders and your core, but it is working your entire body.
6 pack mission ab exercise – Rollouts with a stability ball –
Start in standing position, place your hands down on the ball, and slowly using those abs, walk the ball out so that your forearms are resting on it. HOLD for a few seconds and bring it back.
Ab exercises for beginners ab exercise – Shimmies Side-to-Side –
Lie on your back with your feet on the ground and keeping that back as flat against the ground as possible, you’re going to point your fingers toward your heels and shimmie side-to-side. Now, staying on the ground, lift your hips slightly, squeezing those glutes and continue to shimmie. You can lift your head or keep it down; whatever is most comfortable for you. And lastly, just come back down and continue with those shimmies. It doesn’t look like a lot of work, but it burns!
Flat Belly ab exercise – Flutter Kicks –
Last exercise! You got this! Lie on the floor and lift up on your forearms. Slowly criss cross your legs up and down, but hovering low over the ground as much as possible. Pretend like an elephant is resting their arm on your lower belly. If you do that, there is no way that back will arch!
Lower Belly Pooch Attack ab exercise – Up Downs –
While laying flat on the ground, lift your legs off the ground and slowly lift and lower them.
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
