Fat loss method – Fasting
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Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
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Fasting
Fasting is a type of diet, where you restrict a number of hours in which you can eat. For example skipping breakfast and only eating lunch/dinner. Or just limiting yourself to eating just one of them.This means that In a day I could only eat in a 5-hour window. At first, it seems that you’re starving yourself, but is it really?
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Fasting
Fasting is a type of diet, where you restrict a number of hours in which you can eat. For example skipping breakfast and only eating lunch/dinner. Or just limiting yourself to eating just one of them.This means that In a day I could only eat in a 5-hour window. At first, it seems that you’re starving yourself, but is it really?
This seems super tempting, and is it really? Nope. This actually made me feel much more satisfied during the day! I felt free, I was more energetic, awake.
While fasting I did an experiment, where I ate McDonalds daily and lost weight, you can check that video out by clicking the card and the top link in the description
Defeat hunger
If you want to defeat hunger, there are 2 things you need to do, number one drink coffee- coffee surpresses your gherlin levels. Which is the hormone, that causes hunger. By surpressing it you won’t feel hungry.
The scond thing is drinking sparlking water! Doing that fills your stomach, therefor you feel full.
The 5 popular ways of fasting
1. The classic way
Fast for 16 hours each day.The 16/8 Method involves fasting every day for 14-16hours and restricting your daily eating window to 8-10 hours.
2. Prolonged fasting
Do intermitent fasting daily. And then do a 3-5 day fast 2 times a year.
3. Eat-Stop-Eat
Do a 24-hour fast, once or twice a week.
4. Alternate-Day Fasting
This means you fast every other day.
5. Spontaneous Meal Skipping
Skip meals when convenient
This type allows you to simply skip meals from time to time, when you don’t feel hungry or are too busy to cook and eat.4 Simple steps , so you can do it right now.One thing is reading another guy do it, another is doing it yourself. In this list, all, that I’m about is teaching YOU things. So how can you do this?
1. Understand when you want to eat the least.
This all comes back to you! What works best for YOU! Try the 5 types and find the one you like the most. If you picked the classic fasting. Ask yourself When do you want to eat the least? Is it the morning or the evening? Do similar questions to each of the types to understand yourself.
Remember this! If you don’t want to eat in the morning- skip breakfast. If you aren’t keen on eating in the eve- skip the dinner. This is super simple, you’ve already did the first step!
2.Calculate the amount of calories you can eat.
Don’t be scared, this is super simple. At the end of the mail, I will be linking to an app called my fitness pal. This app will calculate the calories for you and it’s a simple app to use for counting them.
3.Skip your breakfast or dinner and eat the calories in an 8-hour window.
Skip the breakfast or dinner. Then you will have an 8 hour time window, in which you can eat!
4.Lose weight!
This is it. You’re all set to having a successful journey.
Why shouldn’t you do fasting..
4.When you’re hungry, wait
BUT
Studies show this is not optimal for muscle protein synthesis. Which means that it’s not good for building muscle on paper. Because research has shown that, for optimal MPS (muscle protein synthesis) you should eat in between 5 hours.
But In practice I haven’t felt the difference. The same goes for some of my friends and popular people. It’s a grey arrea, not really a no for using it, and in practice, the no is unnoticable.
