FULL TRAINING BLOCK DETAIL:
🆕 OCT-18 #HyperWorkouts – Join in on Steve’s 8-week Training Block.🔥
DAY 2 of 5, Lower (Strength) – ☝🏼 Follow @adapnation for all Workouts.
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😱 Releasing over the next few days, this is the 7th #HyperWorkouts Training Block of 2018, as part of a phased annual strength training programme where the goal is to build a strong and naturally muscular physique.
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💪🏻 Day 2 is focussed on building lower body strength, increasing volume and dialling up the intensity. Quads, Hamstrings, Glutes, Hip Strength and Calves, Shoulders. Plus some Triceps and general full body action from the Deadlifts. Finish with a little active recovery cardio or HIIT Cardio (5-10mins).
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1️⃣ 5x Conventional Deadlift with Progressive % Training
2️⃣ Low Bar Back Squat with Progressive % Training
3️⃣ Reverse Dumbbell Lunges
4️⃣ Seated Barbell Calf Raises
5️⃣ Tricep Oly Ring Extensions
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Days 3, 4 & 5 can be found on the AdapNation YouTube channel, AdapNation.io (👀 LinkInBio) and of course THIS instagram feed!
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Feel free to comment if you have questions or ideas.
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#BeYourBest #Traindirty #weighttraining
