presents The AEROBIC DEFICIT phenomenon – or “why being a goalie is so exhausting” and what you can do about it. Let’s get into the science of speed and stamina for goalies!
If you are interested in being the fittest player on the ice, then you probably want to check out some of these videos…
The science of stretching for goalies:
FB Live hockey training shoes:
How Goalies Warm Up 1:
Subscribe:
Join the free private Goalie Training Lab and get more off-ice training strategies for goalies by requesting to join our Facebook group at
