Only 4 Exercise से बनाये Six-Pack Abs | Six Pack Abs

Only 4 Exercise से बनाये Six-Pack Abs | Six Pack Abs

Hi everyone thanks for watching my video .
In this video ,I have shown my actual Six Pack abs Workout routine and tried to explain the sets,repetations.The concept of preparation, working failure and drop sets have also been explained.

You can also plan for workout routine in a similar manner when it’s comes to deciding how many sets , repetations,etc should be done

Do watch the full video to see the pattern of Workout and understand how to plan for workout schedule for making six pack abs

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