In this video I out 3 weight loss myths. I talk about how cutting out dairy, gluten and carbs don’t cause weight loss – ...

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Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course explains why athletes should develop gears to modify speed. “Our job is ...

Hi Buddies! Hope you find this 4 EASY ABS EXERCISE by only using a bench and find this video easy and helpful. I suggest doing this ...

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Keep fronts of legs relaxed. Anchor body with hamstrings. Keep upper body straight and extended out in front. Visualize 90deg angle. ...

Tuck and tighten core muscles. Visualize activating every muscle in your body equally and gently. Breath deeply. Hold for 20-30 seconds. ...

A very simple bodybuilding egg recipe to incorporate as one of your breakfast staples (or you got it…have it any time during the day). ...

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