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TIMESTAMPS !
3:45 – HRT for older men vs middle age
6:01 – Sample day of eating for the day of a show
8:44 – Dave’s thoughts on Vitamin K.
10:55 – Can you lose definition by pumping up too much? Best way to pump up before going on stage.
11:58 – Natural diuretics for natural bodybuilders?
13:29 – Improvements in camera technology highlighting flaws that may not have been detected in earlier years? Biggest differences in seeing a bodybuilding show in person vs through pictures.
14:41 – Bulking while cutting. Can you do both?
16:14 – Chris Bumstead vs. Wesley Vissers, comparing physiques.
17:33 – How would life would have been (for Dave) if he got his pro card?
19:42 – Is my job (overnight hours) affecting my overall muscle development?
21:28 – Two weeks out of a show, best thing to take to get sleep – is ambien a good solution?
22:59 – Best way to weigh rice? Measuring cup or by ounces?
24:17 – Dealing with tendon pain in the biceps/forearm area.
26:01 – Dave’s take on pre-existing hypothyroidism. Causes and can it be normalized?
28:58 – What does “growing into a show” actually mean? Is it bro science or actually achievable?
32:10 – Did Dave Palumbo stage and judge a prison bodybuilding contest?
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry.
