Paul @ Prescriptive Fitness | Triceps and Abs

Ramp up your Core and Triceps game with these 3 Equalizer Moves🔥Tag a friend who could crush these 💪🏼

Need a pair of @lebertfitness equalizers. Use my code PF40 and save $40👊🏼

1️⃣ 5 single arm kneeling skull crushers each arm and finish with 5 double arm
2️⃣ increase difficulty with fully suspended paused Skull Crushers
3️⃣ Kneeling Skull Crushers feet down and feet up
🎵Fire In the Engine Room

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