Halo GALON MANIA video kali ini berisi perjalanan workout saya HARI KETIGA, menggunakan equipment GALON AIR MINERAL 19 LITER.
Target latihan OTOT PERUT.
Imbangi dengan makan makanan berserat, makanan protein tinggi dan tidur malam minimal 7 jam dalam sehari serta minum air sebanyak 4 liter dalam sehari.
Semoga video ini bermanfaat dan bisa memotivasi GALON MANIA semua untuk hidup lebih sehat lagi.
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SALAM SEHAT SELALU
CIRCUIT 6 PACK ABS
Set 1 – Gallon Russian Twist 1.5 liter x 10 Reps, Gallon Wall Crunches 1.5 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 1.5 liter x @ 10 Reps
Set 2 – Gallon Russian Twist 3 liter x 10 Reps, Gallon Wall Crunches 3 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 3 liter x @ 10 Reps
Set 3 – Gallon Russian Twist 4.5 liter x 10 Reps, Gallon Wall Crunches 4.5 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 4.5 liter x @ 10 Reps
Set 1 – Gallon Russian Twist 6 liter x 10 Reps, Gallon Wall Crunches 6 liter x 10 Reps, Side Reverse Crunch x 10 Reps, Lifting 6 liter x @ 10 Reps
CIRCUIT ABS WORKOUT NO REST BETWEEN VARIANT MOVE
REST BETWEEN SET 90 SECOND
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