PJF Podcast 002:Top 3 Strength Exercises for VJ,Injury Reduction, How Strong is TOO Strong?

Breaking my hand in a fight 1:28
Thoughts on Injury Reduction 13:02
How Strong is too Strong(Deep Science) 23:22
How Strong is too Strong(Simple Advice) 31:16
Top 3 Strength Exercises for Vertical Jump 39:02



5 Comments

  1. KD Balance says:
    May 12, 2019 at 1:57 am /

    These are goldmines for hoopers

  2. Bryan Mop says:
    May 12, 2019 at 1:57 am /

    I get shin pain when i jump off max 1 foot for a layup, even after many months of rest. but no pain when jumping off two foot. I cant figure out why. Does duckfoot affect it? I tend to sprint with my toes pointing out really badly. i’ve been sticking to two foot jumps for years now because 1 foot hurts me alot

  3. Mathias says:
    May 12, 2019 at 1:57 am /

    You seem to be implying the importance of specificity of training a lot of the time. I would love to hear about how you balance specificity vs variety in training and how important variety is. And it is awesome with the deep science stuff. Keep up the great work!

  4. varsh sri says:
    May 12, 2019 at 1:57 am /

    Best performance podcast out !

  5. Kirby Le says:
    May 12, 2019 at 1:57 am /

    1:28 I’m surprised you didn’t break their ankles.

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