Flatten your belly, strengthen your abs and overall core strength. It also helps you with weight loss and getting more tone in your mid-section. This workout takes only 8 minutes but will definitely challenge you and get those core muscles burning. This workout requires no equipment at all, is designed for both women and men, and can be easily followed along at your own home.
Support my work on Patreon:
Complete workout programs:
FitnessType on Facebook:
FitnessType on Google+:
Enjoy!
Marischa
