Post Workout Nutrition/Protein Shake Recipe

Want to make a great tasting Post Workout Protein Shake for any fitness goal such as muscle growth or fat loss? I go through step by step making my protein shake that I have had much success with through the years, and is completely customizable to your needs!

** Macros will Vary**

Protein: 24g
Carbohydrates: 80g
Fats: 6g

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