Power Yoga 1-2 Core ABS Cardio Weight Loss
Behind every sculpted six-pack, there’s a three-part plan that includes clean eating, smart strength exercises, and fat-
burning cardio.
But when it comes to melting off belly fat, is all cardio created equal? It’s true you can burn calories doing just about
anything that gets your heart pumping—jogging, biking, swimming, dancing, etc. But with this killer cardio routine, you’ll
torch more calories while also engaging your deepest core muscles, For a quick cardio burst, add 1 set of each exercise
onto the end of your next strength workout. For an intense, 1-hour cardio session.
1.Boat Pose
Paripurna Navasana
2.Bridge Pose
Setu Bandha Sarvangasana
3.Extended Side Angle Pose
Utthita Parsvakonasana… and many more yoga pose..
Watch this power yoga for core ABS cardio and know what is best way to burn belly fat. Power Yoga Core ABS Cardio Weight Loss which give more strength, energetic and boost all the day.
For More Updates..
Please Like, Share and Subscribe Me.
