PROGRESSION WORKOUTS for Fat Loss while Maintaining Muscle for Competition: When trying to lose body fat it is very important to maintain your muscle. Physique competitors (Bikini, Figure and Women’s Physique) must must perform exercises that both burn calories and maintain muscle. This combination of Barbell Suicides and Barbell Presses is excellent. Progression adds a lot more intensity to the workout so that you get faster results in less time
