Seen in this video is a Personal Training Client going through a workout and showing us :
-Barbell Deadlift
-Bodyweight Pull Up
-Standing/Strict Dumbbell Shoulder Press
-Cable Anti-Rotation (Not Seen in Video)
The circuit is structured in this way to effectively hit and target ALL MAJOR muscle groups in the body and do so circuit style (always) to hit those muscle groups, without overtraining any particular area, and giving each muscle group sufficient rest. The only muscle that doesn’t get any rest is the heart, making the workout a metabolic one.
