Try this upper body burner…
Shoulder Press (strict press, no legs)
80% of 1 rep max 8 sets of 3 reps
After working up to your 80%, begin tracking your 8 sets of 3 reps
After every “even set”, or rather ‘every other set”, complete 5 pull up shrugs and 5 “rolling” hollow body holds
Let me know what you think in the comments below.
