Quick ab workout for after your cardio session
5 v up
5 right – left v ups
5 left-right v ups
20 under twist in plank
Rest 1 minute and complete 3-5 rounds
Quick ab workout for after your cardio session
5 v up
5 right – left v ups
5 left-right v ups
20 under twist in plank
Rest 1 minute and complete 3-5 rounds