We know you want to skip your warmup and throw the biggest plates you can find on the bar and get working, but taking just a few minutes to get the body and brain prepared could be the secret for all for future success!
Try these two versions of a simple single arm overhead kettlebell carry on your next chest or shoulder day and see if you perform better afterwards. This is great for bodybuilders, strength athletes, or even someone looking for better mobility in their upper body. Overhead carries are great for posture and abdominal strength.
Go to www.pulseptlenexa.com for more information on our programs and check us out on Facebook as well!
