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DIY QUICK CROSSFIT KNEE TAPING BY Dr. Rocktape. How well do you know kinesiology taping? Would you like to learn a quick way to do it yourself? In this video, I will show how you can tape a knee for any type of events and sports.
This taping is awesome if you are a training in the gym doing deadlifts or any exercises involving a pulling/squatting motion. Its also an amazing way of helping your knee recover from an injury.
This video is 5 minutes but I didn’t leave anything out in case you are new to the practice. Rehabilitation taping has two phases. First you must apply the stabilizing 1-2 strip with NO STRETCH! Then the 3-4 strip which is called the compression strip with 50% stretch or less.
Taping is an art form. You will need practice but im sure you will excel at it very fast!
Find all the products mentioned above at www.Rocktape.com or www.Rocktapecanada.com
