Hello everyone, today we bring you a specific routine to reduce the waist.
The training consists of two parts, a circuit with cardiovascular exercises with a moderate intensity, combined with an aerobic routine of exercises to tone your waist to be performed without lying on the floor, ie foot abdominals.
As you know, eliminating localized fat is very complicated, not to say impossible, so if you want to reduce your waist, you should do cardio exercises to increase calorie expenditure, exercises to tone the abdominal area and follow a good diet.
