Refeeds are way better than cheat meals or even cheat days. Let’s explore why that’s the case and how to properly plan and execute a refeed day, during a long weight loss diet.
When to do a refeed? How often should you have a refeed? And which foods to pick on a refeed day? Let me give you a few tips!
And will you reverse all your progress, if you have an all-out cheat day? How much fat gain can you expect? Is a cheat day any good to improve fat loss? What about “a slowed down metabolism”?
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