Join us in this week’s power intervals rowing workout. Do you want rowing workouts? Are you trying to workout on the rowing machine but you don’t know what to do? We have rowing machine workouts for you every Thursday!
As Many Meters As Possible in 14 Rounds of:
Row x :30s
Rest x 1:00
Drag Factor at 175
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I will try this! Will I be able to do it? Probably not. I’m an old horse. But I’m going to give it the good old college try. 😂